Pregnancy & Post Natal

Our Pregnancy & Post Partum Yoga course provides a nurturing and supportive environment for pregnant mothers in our gorgeous yoga sanctuary.

This beautiful, sacred phase in your life can also bring confusion and challenges so it's essential to manage your stress levels. Our course will not only guide you through safe movement to ease discomfort, but will also teach you how to relate to the changes in your body with compassion and respect. Over the 6 weeks we will empower mothers as you prepare for childbirth and parenthood, by turning your attention inwards. Strengthening your confidence in your ability to trust your intuition and speak your truth for the health and wellbeing of yourself, your baby and your family!

Open to women after their first trimester of pregnancy and 6 weeks post-natal.

This is a 60 minute, semi-private class offered as a 6 week rolling program on Sundays:

Price: $125 for 6 weeks.

Strictly 1 make-up class per course and non-refundable.

Casual price: $25

Instructors: Vera Caseiro and Kylie Triggell are qualified Pregnancy & Postpartum Yoga Instructors, trained by My Health Yoga.

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